Showing posts with label simple. Show all posts
Showing posts with label simple. Show all posts

Sunday, August 10, 2008

Lunch Makeover

Tired of the peanut butter sandwich and mac n' cheese lunch rotation? My problem with lunch is I don't really want to do much cooking or spend much money but I still want to keep it healthy. Here's a few simple lunches/snacks I do:
  • cracker sandwiches (and ants on a log & fruit)
  • leftovers (even when you have a little dinner left, it's often enough for kids)
  • quesadillas
  • peanut butter and raisin sandwich (and/or bananas)
  • applesauce and graham crackers
  • yogurt and granola (or other cereal)
  • pb graham crackers
  • goldfish/pretzel/raisin (or craisin) mix
  • mac n cheese with hot dogs (yes, cook the hot dogs in the mnc-kids love it)
  • grilled cheese and tomato soup
  • Waffles with applesauce and fruit topping (When I make waffles I make a large batch and freeze the leftovers to toast later)
  • Parents magazine had some good ones too: homemade lunches, sandwiches, power snacks

What do you do for lunch and snacks? Even your rut may be someone else's fresh idea.

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Friday, June 27, 2008

Food Storage

What do you do when life gives you flour? Make waffles. Food storage isn't just for emergencies when you are desperate and a meal of Spam and dried apples is acceptable. You should be storing things that you'll actually eat and use regularly. For me, peanut butter is a great food storage solution. I have no problem rotating this item. Other staples I try to keep up: honey, corn, diced tomatoes, tomatoe sauce, mac n' cheese, peas, powdered milk oats, flour, sugar, graham crackers, cereal, Goldfish, Ramen, cream of chicken, pasta, and canned chicken. I also throw canned veggies into my food processor for baby food. I'm slowly building up my supply and always looking for good recipes to use my items. Here's a couple I like:

Whole-Grain Waffle Mix
I love the hearty, homemade flavor of these and make them for dinner often. I put out spiced pears, applesauce, bannanas, strawberries, jelly, whip cream, yogurt, butter, and syrup for topping selections. I use my pizza cutter to cut up bite-size pieces for the kids. I love that I don't have to worry about adding fresh buttermilk. I put the mix in a ziplock bag and use a permanent marker to write the remaining ingredients.

4 cups whole wheat flour
2 cups all-purpose flour
1 cup toasted wheat germ
1 cup toasted oat bran
1 cup buttermilk blend powder (next to powdered milk in grocery store)
3 tablespoons baking powder
2 teaspoons baking soda
1 teaspoon salt
Additional Ingredients:
2 eggs
1 cup water
2 tablespoons vegetable oil
2 tablespoons honey
Combine the first eight ingredients. Store in an airtight container in the refrigerator for up to 6 months. Yield: 8 1/2 cups mix (about 4 batches)
To prepare waffles: Combine eggs, water, oil and honey; stir in 2 cups waffle mix just until moistened.
Yield: 5 waffles (about 6 inches) per batch.

Spiced Pears (serve on top of waffles or as a side)
1 (15 ounce) can pear halves or slices with syrup
1/3 cup packed brown sugar
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
Drain syrup from pears into saucepan. Combine with brown sugar and spices and heat to boiling. Reduce heat and simmer uncovered about 10 min. Stir frequently. Add pears and simmer another 5 minutes or until heated through.

Taco Soup
This soup is very easy and yummy. I cook a few pounds of beef all at once, spread it on a cookie sheet and freeze, then store in freezer bags. I keep the cans and seasoning in stock and fall back on this meal on busy days.
1-1/2 pounds ground beef
1 envelope taco seasoning
2 cans (15 1/4 ounces each) whole kernel corn, undrained
2 cans (15 ounces each) ranch-style or chili beans, undrained
2 cans (14 1/2 ounces each) diced tomatoes, undrained
crushed tortilla chips and shredded cheddar cheese
In a Dutch oven or large saucepan, cook beef over medium heat until no longer pink; drain. Stir in taco seaoning, corn, beans and tomatoes, Cover and simmer for 15 minutes or until heated through, stirring occasionally. Top with cheese and chips.

Share your food storage solutions! You could also include finding storage space, best prices on items, ways to store, items we never thought of, meals only from food storage, best way to rotate, or other helpful ideas and suggestions.